rhakartika's Journal, 21 Nov 20

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27 oktober 2020 vs 21 november 2020.
Cuma 3 minggu tapi celana udah bisa di kancing 😭😭
Akhirnya loss hampir 23kg 💪🏻

View Diet Calendar, 21 November 2020:

1082 kcal

Fat: 28.75g | Prot: 74.45g | Carbs: 132.49g. Breakfast: Jambu Air, Pisang, Jambu Kristal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Oatsy Havermout Oatmeal Instan. Dinner: Bayam, Saus Tiram, Wortel Dimasak, Nasi Putih, Bawang Putih, Dada Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...

133 Supporters Support

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Comments

tipsnya gimana ka?

21 Nov 20 by member: putrifeby

tipsnya kak

21 Nov 20 by member: Hanifa Aprillia

tips nya kak heheh

21 Nov 20 by member: Nur syfa Firdaus

cpt bgt, tips nyaa dng

21 Nov 20 by member: fullsunflower

beruntung bgt bs se cepat itu

21 Nov 20 by member: anisa delya

tips nya kak

21 Nov 20 by member: Ana ay

wow keren

21 Nov 20 by member: ukha s

kerennn

21 Nov 20 by member: nairyy

keren.. bagi2 tips nya donk kakak

21 Nov 20 by member: eniwidiyanti93

waw keren

21 Nov 20 by member: sulistiani07

Maaf saya kurang paham, maksudnya kakak kurang 23kg dalam 3 minggu kah?

21 Nov 20 by member: vuzolgshc

gimana ngatur makannya sis?

21 Nov 20 by member: shanda_yani

wawww

21 Nov 20 by member: wiwnii

21 Nov 20 by member: Viaviyah

wo nya apa kak

21 Nov 20 by member: mininaxxxxx

menunggu tips ☺️

21 Nov 20 by member: demi sehat

kita mulai diet nya sama ka tanggal 27 Oktober dan di tanggal 21 November aq baru loss 4kg..jauh bgt sama diri mu...☹️

21 Nov 20 by member: Mamak Jojo

wo nya apa kak?

21 Nov 20 by member: rav33n

di barengin olahraga ya ?

21 Nov 20 by member: syahrul.razi12

Halo ka berkenan bagi tipsnya hehe

21 Nov 20 by member: Kharisma Fela

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rhakartika's Journal, 21 Nov 20

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