Weigh In record (no journal entry) for 21 November 2020
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102.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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361 kcal
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Fat: 22.40g | Prot: 21.11g | Carbs: 17.65g.
Lunch: Sadia Salsicha, Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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