Weigh In record (no journal entry) for 21 November 2020
|
99.3 kg
Lost so far: 9.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
887 kcal
|
Fat: 17.89g | Prot: 64.49g | Carbs: 111.12g.
Breakfast: Carlin Queijo Minas, União Açúcar Refinado, Qualy Margarina Cremosa, Pullman Pão de Forma Integral sem Casca. Lunch: Arroz Branco (Cozido), Pescada. Snacks/Other: Hellmann's Maionese Light, Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Pão de Forma Integral sem Casca, Banana Brasil Só Frutas Original. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miller.Teixeira's Weight History
|