Weigh In record (no journal entry) for 21 November 2020
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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986 kcal
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Fat: 47.51g | Prot: 28.38g | Carbs: 112.94g.
Breakfast: Café Brasileiro Café, Zaffari Bolinho de Chuva, Brownie . Lunch: Qualitá Ovo tipo Extra Branco . Dinner: Nutry Nuts Zero Açaí . more...
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Gaining 0.9 kg a Week
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estepires's Weight History
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