Weigh In record (no journal entry) for 21 November 2020
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58 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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702 kcal
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Fat: 36.37g | Prot: 24.47g | Carbs: 71.88g.
Breakfast: Mandarinas, Kirkland Signature Té Verde, La Costeña Salsa Ranchera, Huevo Frito, Dolce Gusto Café Americano , Carnation Leche Evaporada. Lunch: Champiñones, Sal, Pimientos Verdes, Cebollin, Salsa de Soja, Aceite de Sésamo, Crazy Pasta Pasta Konjac, Zanahoria Cocida, Brócoli Cocido (Fresco), Bistec de Res. Dinner: Carnation Leche Evaporada, Dolce Gusto Café Americano . Snacks/Other: Churros, Danone Oikos Natural (125g), Manzana, Krispy Kreme Glazed Chocolate Cake Doughnut . more...
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Losing 7 kg a Week
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ZaraZombie's Weight History
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