Weigh In record (no journal entry) for 21 November 2020
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90.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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652 kcal
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Fat: 33.28g | Prot: 11.80g | Carbs: 79.77g.
Breakfast: Philadelphia Original Cream Cheese, Toasted Whole Wheat Bread. Snacks/Other: Date, Nutella Hazelnut Spread. more...
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Gaining 2.1 kg a Week
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M.Moshtaghi's Weight History
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