Weigh In record (no journal entry) for 21 November 2020
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76 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2382 kcal
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Fat: 88.09g | Prot: 150.65g | Carbs: 237.23g.
Breakfast: Vatan Ton Balığı , İHE Beyaz Ekmek. Lunch: Antrikot, Pınar Tereyağı, Ayçiçek Yağı, Anadolu Mutfağı Baldo Pirinç. more...
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Losing 0.3 kg a Week
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Marjinalyus's Weight History
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