Weigh In record (no journal entry) for 22 November 2020
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1304 kcal
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Fat: 48.73g | Prot: 45.14g | Carbs: 181.54g.
Breakfast: Kelapa, Nasi Tiwul. Lunch: Sambal Goreng, Ayam Goreng, Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Pasta Segar (Dimasak). Snacks/Other: Kerupuk Udang, Rempeyek, Pepaya, Semangka, Tempe Goreng Tepung. more...
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1950 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Cooking - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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rini nentyas tuti's Weight History
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