Weigh In record (no journal entry) for 21 November 2020
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84.8 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1141 kcal
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Fat: 39.14g | Prot: 72.61g | Carbs: 124.88g.
Breakfast: Hafermilch, Vaihinger Rose Grapefruit, Fettarmer Naturjoghurt, Argenta Mandelsplitter, Seeberger Sonnenblumenkerne, Aldi Haferflocken. Lunch: Rote Zwiebeln, Sojasoße, Spitzkohl, Gekochte Karotten, Sprossen, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Heidelbeeren, Himbeeren, Andechser Natur Bio Ziegenjoghurt Mild. more...
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Losing 4.2 kg a Week
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Tinasname's Weight History
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