Weigh In record (no journal entry) for 22 November 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1194 kcal
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Fat: 35.53g | Prot: 33.31g | Carbs: 191.17g.
Breakfast: Energen Energen Kurma, Quaker Instant Oatmeal. Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Buah Pir, Kue Bawang, Pepaya. more...
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Gaining 0.1 kg a Week
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