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Comida: torta de atún en jitomate, frijolitos y dos tortillas :)
View Diet Calendar, 21 November 2020:
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1455 kcal
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Fat: 67.34g | Prot: 68.49g | Carbs: 153.48g.
Breakfast: Café, Silk Leche de Soya sin Azúcar, La Costeña Salsa Verde, Guayaba, Chilchota Queso Doble Crema, Tortillas de Maíz, Huevo Frito sin Grasa. Lunch: Tortillas de Maíz, Dolores Atún en Aceite, Huevo Frito sin Grasa, Frijoles Cocidos. Dinner: La Huerta Fresas Congeladas, Onei Yogurt Griego Natural, Quaker Hojuelas de Avena Integral, Almendras. Snacks/Other: Cacahuates, Uvas Pasas. more...
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1481 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Alrak1982's Weight History
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