Weigh In record (no journal entry) for 22 November 2020
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63.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1593 kcal
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Fat: 74.47g | Prot: 63.83g | Carbs: 172.07g.
Breakfast: Nanas, Kopi, Energen Cereal Drink Vanilla Flavor. Lunch: Tumis Buncis, Pentol. Dinner: Telur Goreng. Snacks/Other: Kue, Kerupuk Makanan Ringan, Makaroni, Mentimun (Kupas), Petis, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 1.2 kg a Week
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