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kakak2 ada yg tau gak kkl naskun berapaan ama lauk2 ampei 1000 gak ya?
View Diet Calendar, 22 November 2020:
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1108 kcal
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Fat: 40.98g | Prot: 59.49g | Carbs: 127.23g.
Breakfast: Nanas, Udang Goreng, Paha Ayam Panggang (Kulit Dimakan), Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Kuning. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Snacks/Other: Jambu Kristal, Siantar Top French Fries 2000, Mr. Hottest Maitos Tortilla Corn Barbeque, Kerupuk Udang. more...
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325 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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rhita chai's Weight History
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