Weigh In record (no journal entry) for 21 November 2020
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47.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1823 kcal
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Fat: 58.83g | Prot: 130.21g | Carbs: 195.83g.
Lunch: 媽媽煮藝 韓式炸醬麵, 7-11 韓式泡菜豆腐鍋, 油炸雞胸肉（無粉漿，吃皮）. Dinner: 杏鲍菇, 黄色燈籠椒, 秀珍菇, 小白菜, Milkio 紐西蘭特級蒜香無水奶油, 奧利塔 特級初榨橄欖油, 雞蛋, 全聯 金針菇, A菜, 大漢 雞蛋豆腐, 全聯 雞胸肉去皮. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用. more...
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Gaining 0.7 kg a Week
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lillen5410's Weight History
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