|
Cheating day.. makan siangnya clean food.. 4sdm nasi, tumis selada air tanpa minyak, ayam suir tempe panggang sambal matah tanpa minyak... pake piring kecil ya guys biar tersugesti kl ini banyak hehehe.. walau lg cheat day ttp makan harus terkontrol
View Diet Calendar, 22 November 2020:
|
1334 kcal
|
Fat: 59.80g | Prot: 96.31g | Carbs: 104.01g.
Dinner: Mie Bakso. Snacks/Other: Dimsum, Tahu Isi. more...
|
|
1658 kcal
|
Exercise:
Cardio - 27 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 3 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggraeni PS's Weight History
|