Weigh In record (no journal entry) for 22 November 2020
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68.5 kg
Lost so far: 37 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1150 kcal
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Fat: 53.32g | Prot: 88.99g | Carbs: 80.09g.
Breakfast: Nutrison Multi Fiber , Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Tarçın. Lunch: Çörekotu, Tereyağı, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Lor Peyniri, Salatalık, Haşlanmış Tavuk Göğsü. more...
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1802 kcal
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Exercise:
Vacuuming - 15 minutes, Evde koşu - 39 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 0.4 kg a Week
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nilüferkemiksiz's Weight History
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