Weigh In record (no journal entry) for 22 November 2020
|
60 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
709 kcal
|
Fat: 41.60g | Prot: 39.67g | Carbs: 49.37g.
Breakfast: Yakult Yakult, Telur Rebus. Lunch: Sayur Bening Bayam, Telur Puyuh, Telur Rebus. Snacks/Other: Alpukat. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stonepunya's Weight History
|