Weigh In record (no journal entry) for 22 November 2020
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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4036 kcal
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Fat: 165.12g | Prot: 220.28g | Carbs: 405.24g.
Breakfast: 네네치킨 양념치킨, 햇반 매일잡곡밥, 스팸, 햇반 매일잡곡밥, 농심 짜파게티. more...
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Losing 0.9 kg a Week
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seunghoya365's Weight History
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