Weigh In record (no journal entry) for 22 November 2020
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2694 kcal
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Fat: 92.47g | Prot: 115.69g | Carbs: 347.38g.
Breakfast: Kebab. Lunch: Sakura Mie Goreng, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah, Rendang, Indomie Mi Goreng. Snacks/Other: Kue Nastar, Buah Kiwi, Kue Bolu, Kerupuk Udang. more...
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1613 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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maisafitri's Weight History
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