Weigh In record (no journal entry) for 22 November 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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3056 kcal
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Fat: 60.40g | Prot: 133.69g | Carbs: 486.68g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca), Verso Natura Conad Fette Biscottate Biologiche, Yamamoto Ultra Whey Complex, Zuegg Marmellata di Pesche. Lunch: Clementine, Carote, Caffè (dalla Moca), Zucchero di Canna, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Mozzarella, Findus Pisellini Primavera, Conad Riso Roma. Dinner: Uva Bianca, Prozis Instant Whole Oats Chocolate Flavour , Carote, Focaccia. Snacks/Other: Yamamoto Ultra Whey Complex. more...
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Gaining 7.7 kg a Week
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Maurito Dos's Weight History
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