Weigh In record (no journal entry) for 22 November 2020
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68.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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709 kcal
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Fat: 23.02g | Prot: 45.64g | Carbs: 91.81g.
Breakfast: Творог, Сыр Домашний, Травяной Чай, Хлеб из Цельной Пшеницы, Жареное Яйцо. Lunch: Чечевичный Суп. Dinner: Огурецы Сладкого Рассола, Хлебец, Шпинат. Snacks/Other: Халва, Финик, Тирамису ПП, Зеленый Чай, Кофе с Молоком. more...
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Losing 0.9 kg a Week
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 Comments
Salam. Bu proqramla ariqlaya bilmisiz?
22 Nov 20 by member: Burlaxatun
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salam xeyir eslinde burda elede bir dieta yoxdu men ozum saglam qidalaniram burdan yalniz kkal cedvelini istifade edirem ki bilim gundelik ne qeder yemisem
22 Nov 20 by member: ayshenserifova
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cox vaxt youtube den resept gotururem ve ya ozum icad edirem yada pravilnoe pitaniye resepti proqram var ordan goturub bisirirem
22 Nov 20 by member: ayshenserifova
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salam bu kalorini nece hesabliyiriq?
26 Jan 21 by member: Sənan.
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ayshenserifova's Weight History
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