Weigh In record (no journal entry) for 22 November 2020
|
79 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
2125 kcal
|
Fat: 79.87g | Prot: 108.13g | Carbs: 246.25g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Nestlé Leite UHT Integral Ninho Forti+, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Nestlé Leite UHT Integral Ninho Forti+, Quaker Aveia em Flocos Finos, Banana Prata, Magnata Queijo Minas Frescal, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Kellogg's Sucrilhos Original, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r_m_castro's Weight History
|