Weigh In record (no journal entry) for 22 November 2020
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48 kg
Lost so far: 1 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1606 kcal
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Fat: 66.23g | Prot: 71.80g | Carbs: 182.63g.
Breakfast: Президент Сметана 30%, Сырники Домашние. Lunch: Говядина Тушеная, Мистраль Рис Жасмин Отварной. Dinner: Ржаной Хлеб, Janarat Имам Баялды. more...
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Losing 0.1 kg a Week
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Hungry_owl's Weight History
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