Weigh In record (no journal entry) for 22 November 2020
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77.4 kg
Lost so far: 4.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1017 kcal
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Fat: 28.87g | Prot: 35.70g | Carbs: 169.88g.
Breakfast: Курага, Арахисовая Паста, Царь Хлебцы Классические , Село Лесное Сыр Сулугуни. Lunch: Курага, Фасолевый Суп. Dinner: President Творог 5%, Сухие Жареные Очищенные Семечки, President Сметана 10%. Snacks/Other: Хурма, Красное Яблоко. more...
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Losing 5.6 kg a Week
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