Weigh In record (no journal entry) for 22 November 2020
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88.2 kg
Lost so far: 50.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1113 kcal
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Fat: 54.93g | Prot: 72.85g | Carbs: 84.04g.
Breakfast: Essential Nutrition Xilitol, Nestlé Creme de Leite. Lunch: Quaker Farelo de Aveia, Alface, Margarina, Pão Francês sem Miolo, Sopa de Legumes com Carne. Dinner: Yakult Yakult 40 Light, Queijo Parmesão (Ralado), Clara de Ovo, Acém Cozido. Snacks/Other: RIO Água de Coco, Banana Prata, Nestlé Creme de Leite. more...
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2352 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cleaning - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Sassy.br's Weight History
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