Weigh In record (no journal entry) for 22 November 2020
|
46.3 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1285 kcal
|
Fat: 109.88g | Prot: 103.90g | Carbs: 205.18g.
Lunch: Ramen Noodle Soup (Dry, Dehydrated). Dinner: Potato, Carrefour Appelmoes, Chicken Breast. Snacks/Other: Carrefour Frangipane, Kinder Bueno, Panos Eclair. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imboredyk's Weight History
|