Weigh In record (no journal entry) for 22 November 2020
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123.6 kg
Lost so far: 7.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1095 kcal
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Fat: 47.44g | Prot: 67.09g | Carbs: 102.57g.
Breakfast: Ovo Frito sem Gordura, Tirolez Queijo Minas Frescal, Pão Integral, Café com Leite Desnatado. Lunch: Sadia Coxinha da Asa de Frango, Seara Linguiça Toscana, Tomates, Pepino (Descascado), Cenouras (Congelado), Brócolis Cozido. Dinner: Café com Leite Desnatado, Pão Integral, Porto Alegre Queijo Minas Frescal. Snacks/Other: Batavo Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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NinaMotta's Weight History
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