Weigh In record (no journal entry) for 21 November 2020
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87.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1277 kcal
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Fat: 61.99g | Prot: 86.02g | Carbs: 95.71g.
Breakfast: Pingo Doce Pão de Alfarroba, Auchan Queijo Emmental. Lunch: Salada Verde Mista, Batatas Fritas Caseiras, Costeleta de Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado). Dinner: Ehrmann High Protein Choco & Coco Pudding, Sopa de Legumes, Continente Mini Tostas, Auchan Pasta Salmão. Snacks/Other: Nestlé Yoco Pêssego. more...
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Losing 0.8 kg a Week
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pedrodias1973's Weight History
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