Weigh In record (no journal entry) for 20 November 2020
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1448 kcal
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Fat: 62.61g | Prot: 90.16g | Carbs: 132.83g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: a Marmita Perna Frango Assada à Portuguesa com Arroz. Dinner: Ovo Estrelado, Batatas Fritas, Carne de Vaca. Snacks/Other: Banana, Amendoim, Peras, Prozis Pancake Instant. more...
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steady weight
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pedrodias1973's Weight History
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