Weigh In record (no journal entry) for 22 November 2020
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44.6 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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324 kcal
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Fat: 5.56g | Prot: 7.35g | Carbs: 65.30g.
Breakfast: 自然主義 亞麻仁籽胡椒岩鹽生機蘇打餅, 吉蒸牧場 鮮奶饅頭, 義美 芋粿, Zespri 黃金奇異果. more...
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Gaining 3.5 kg a Week
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