Weigh In record (no journal entry) for 22 November 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1002 kcal
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Fat: 30.04g | Prot: 77.27g | Carbs: 68.38g.
Breakfast: Kaffee mit Milch. Dinner: Gutes Land Kräuterquark mit Schnittlauch, Heineken Bier, Putenbrust Fleisch, Brokkoli, Blumenkohl. more...
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Losing 1.2 kg a Week
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tatjanaw409's Weight History
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