Weigh In record (no journal entry) for 22 November 2020
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1175 kcal
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Fat: 57.57g | Prot: 64.12g | Carbs: 99.10g.
Breakfast: Black Bread, Повна Чаша Шинка Куряча. Lunch: Egg, Повна Чаша Шинка Куряча. Dinner: Green Chef Веган Шуба , Multigrain Bread, Повна Чаша Шинка Куряча. Snacks/Other: Roshen Milk Chocolate . more...
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Gaining 0.2 kg a Week
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andreywilson's Weight History
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