Weigh In record (no journal entry) for 22 November 2020
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77.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1410 kcal
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Fat: 64.98g | Prot: 47.87g | Carbs: 160.29g.
Breakfast: SPAR Natur Pur Bio-Roggen-Vollkornbrot, Marmelade, Grüner Tee. Lunch: Ja Natürlich Creme Joghurt, Apfel, Zwetschgen. Dinner: Zwiebeln, Schmalz, Champignons, Karotten, Hofer Frankfurter, Hofer Debreziner , Radatz Burenwurst, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Schmalz, SPAR Natur Pur Bio-Roggen-Vollkornbrot. more...
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2428 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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