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ada 3 sobek.. makan 1 sobek aja udah kenyang... selamat berpuasa. bagi yg menjalankan. back on track. setelah hampir 3minggu out of track.. gara" stres yg dijaga harus masuk RS bolak baliK masuk MICU
View Diet Calendar, 23 November 2020:
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1587 kcal
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Fat: 72.23g | Prot: 91.03g | Carbs: 154.07g.
Breakfast: Sari Roti Roti Isi Keju. Lunch: Snickers Snickers, Indocafe Coffeemix 3 in 1, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Mujair Goreng, Telur Rebus, Tomat Merah, Tahu Bacem, Brokoli Dimasak (dari Segar), Kurma, Sambal Goreng, Pisang. Snacks/Other: Kerupuk Makanan Ringan, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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destiana vw's Weight History
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