Vilmara Amorim's Journal, 22 Nov 20

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View Diet Calendar, 22 November 2020:

1188 kcal

Fat: 56.67g | Prot: 75.13g | Carbs: 91.86g. Breakfast: Lacta Bis (7g), 3 Corações Café Extra Forte. Lunch: LAR Brócolis , Wessel Hambúrguer de Patinho. Dinner: Teixeira Manteiga com Sal, Mariza Canela em Pó, Mavalério Cacau em Pó, Banana, Egg Omelet or Scrambled Egg. Snacks/Other: Nestlé Crunch (25g), 3 Corações Café Extra Forte, Zero-Cal Adoçante Dietético Líquido. more...

1364 kcal

Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

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