Weigh In record (no journal entry) for 22 November 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1912 kcal
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Fat: 70.28g | Prot: 86.70g | Carbs: 231.50g.
Breakfast: Aldi Milch 1,5%, Gut & Günstig Mehrkorn Brötchen, Lätta Halbfettmargarine, Marmelade, Kaufland Coeur De Lion Brie, Gut & Günstig Delikatess Deutsches Corned Beef, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Putenbrust Fleisch, Ener Bio Omega 3 Öl. Dinner: Lätta Halbfettmargarine, Marmelade, Trattoria Alfredo Pizza Hawaii, Dinkelbrötchen. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%, Eiskugel. more...
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2558 kcal
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Exercise:
Stabilisierung - 30 minutes, Sexual Activity - 1 hour, Kochen 150kcal/h - 1 hour, Hiking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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