Weigh In record (no journal entry) for 23 November 2020
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1478 kcal
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Fat: 79.44g | Prot: 58.40g | Carbs: 138.74g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Apel (tanpa Kulit). Lunch: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Mete, East Bali Cashews Granola Chocolate Vanilla. Snacks/Other: Putih Telur Matang, Bakso Daging Sapi, Kacang Mete. more...
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Gaining 2.1 kg a Week
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maisafitri's Weight History
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