Weigh In record (no journal entry) for 23 November 2020
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47.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1154 kcal
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Fat: 32.03g | Prot: 50.57g | Carbs: 179.86g.
Breakfast: Jagung Rebus, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Kembang Kol, Pisang, Tahu, Daun Bawang (Loncang), Sasa Bumbu Ungkep Ayam Kuning, Royco Royco Ayam, Ikan Teri. Lunch: Pisang, Es Kelapa Muda. Dinner: Pisang, Kembang Kol Dimasak (dari Segar), Royco Royco Ayam, Sasa Bumbu Ungkep Ayam Kuning, Tahu, Bawang Merah, Daun Bawang (Loncang), Telur. Snacks/Other: Jambu Air, Pisang, Fitbar Fitbar Choco Delight. more...
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Losing 0.5 kg a Week
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AisyahNurF's Weight History
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