Weigh In record (no journal entry) for 23 November 2020
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49 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1207 kcal
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Fat: 42.48g | Prot: 37.43g | Carbs: 174.24g.
Breakfast: Royco Royco Ayam, Garam, Bimoli Minyak Goreng, Jagung Rebus, Cap Cay Kuah, Tempe Goreng. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Bango Kecap Manis, Ikan Layur, Jengkol, Nasi Putih. Dinner: Bakso Aci, Ceker, Seblak. Snacks/Other: Keripik Tempe. more...
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Losing 0.1 kg a Week
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Rafika kurus's Weight History
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