Weigh In record (no journal entry) for 23 November 2020
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61.9 kg
Lost so far: 8.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1120 kcal
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Fat: 31.97g | Prot: 45.80g | Carbs: 167.93g.
Lunch: Boiled Egg, White Rice, Monde Serena Egg Roll, Chicken Wing, Steamed or Boiled Shrimp, Nasi Putih. Snacks/Other: Dragonfruit (Pitaya), Papaya, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). more...
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Gaining 0.6 kg a Week
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#kokobop's Weight History
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