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septidwe
Journal
23 Nov 20
septidwe's Journal, 23 Nov 20
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7:50 stlh bab
69.1 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
840 kcal
Fat: 36.12g | Prot: 31.06g | Carbs: 103.15g.
Dinner:
Cap Cay Kuah, Teh Manis, Tempe Goreng.
Snacks/Other:
Nutrijell Rasa Cincau (4,5g), Teh Herbal, Sempol.
more...
1865 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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septidwe's Weight History
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