Weigh In record (no journal entry) for 23 November 2020
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60 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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916 kcal
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Fat: 20.75g | Prot: 77.26g | Carbs: 110.21g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus, Sayur Tahu Toge, Nasi Putih. Dinner: Nasi Goreng, Sambal Goreng, Tahu Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Putih Telur Matang, Sayur Tahu Toge. more...
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steady weight
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