Weigh In record (no journal entry) for 23 November 2020
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75.6 kg
Lost so far: 3.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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700 kcal
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Fat: 20.70g | Prot: 42.72g | Carbs: 86.21g.
Breakfast: Energen Rasa Jagung . Lunch: Jeruk Nipis, Nasi Putih, Finna Food Sambal Terasi Uleg, Sawi Hijau, Tempe, Dada Ayam. Dinner: Tomat, ABC Saus Sambal , Kuning Telur, Putih Telur, Finna Food Sambal Terasi Uleg. Snacks/Other: Pepaya, Buah Naga. more...
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Losing 6.3 kg a Week
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choirunnisa107's Weight History
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