Weigh In record (no journal entry) for 23 November 2020
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56.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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315 kcal
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Fat: 19.44g | Prot: 23.40g | Carbs: 12.35g.
Breakfast: Кофе с Молоком и Сахаром, Ламбер Сыр Ламбер, Омлет с Молоком. Lunch: Курица с Шампиньонами в Сливочном Соусе . more...
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Gaining 3.5 kg a Week
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Айнагуль.О's Weight History
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