Weigh In record (no journal entry) for 23 November 2020
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1973 kcal
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Fat: 42.53g | Prot: 124.51g | Carbs: 269.16g.
Breakfast: Nasi Putih, Soto Ayam, Energen Cereal Drink Vanilla Flavor, Apel Fuji, Haverjoy Havermout Instant. Lunch: Usus Ayam Goreng, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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RaniRani11's Weight History
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