Weigh In record (no journal entry) for 23 November 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1149 kcal
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Fat: 52.52g | Prot: 58.97g | Carbs: 114.53g.
Breakfast: Pepaya, Semangka. Lunch: Telur Dadar, Coto Makassar. Dinner: Ayam Goreng, Martabak Manis. Snacks/Other: Pisang Molen, Risoles, Sari Roti Roti Isi Coklat. more...
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Losing 1.4 kg a Week
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vitaali16's Weight History
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