Weigh In record (no journal entry) for 23 November 2020
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89 kg
Lost so far: 14 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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938 kcal
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Fat: 35.41g | Prot: 57.48g | Carbs: 83.12g.
Lunch: Selada Kol, Sayur Tahu Toge, Ikan Tongkol Goreng, 1 Sdm Nasi Putih. Dinner: Kerupuk Putih, Ikan Tongkol Goreng, Sayur Tahu Toge. Snacks/Other: Vegeta Scrubber, Kue Oatmeal, Jambu Kristal. more...
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2729 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nada_syifa21's Weight History
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