Weigh In record (no journal entry) for 22 November 2020
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57.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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633 kcal
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Fat: 23.40g | Prot: 39.93g | Carbs: 65.89g.
Breakfast: Dolce Gusto Café Americano , Carnation Leche Evaporada, Huevo Cocido. Lunch: Mantequilla, Salsa de Soja, Espinacas Cocidas (Frescas), Sopa de Miso, Bibigo Arroz Al Vapor, Salmón al Horno o a la Parrilla. Dinner: Svetia Stevia, Alpura Leche Deslactosada Light, Dolce Gusto Café Americano . Snacks/Other: Sopa de Miso, Krispy Kreme Glazed Chocolate Cake Doughnut , Plátano, Danone Oikos Natural (125g). more...
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1441 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ZaraZombie's Weight History
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