Weigh In record (no journal entry) for 23 November 2020
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51 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1885 kcal
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Fat: 67.33g | Prot: 120.85g | Carbs: 198.91g.
Breakfast: Soyjoy White Macadamia, Diamond Susu UHT Full Cream, Selai Kacang, Sari Roti Roti Gandum. Lunch: Rempeyek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bimoli Minyak Goreng, Bayam, Cap Cay Kuah, Nasi Putih. Dinner: Tahu Gejrot, Sayur Lodeh, Nasi Liwet, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Yakult Yakult, Selai Kacang, Sari Roti Roti Gandum, Optimum Nutrition Platinum Hydro Whey. more...
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Losing 2.1 kg a Week
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