Weigh In record (no journal entry) for 23 November 2020
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63.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2239 kcal
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Fat: 48.12g | Prot: 96.54g | Carbs: 359.88g.
Breakfast: 肉粽. Lunch: 鹅肉, 炒青椒, 胡萝卜, 金针菇, 红烧鱼块, 清炒茼蒿, 白飯, 冬瓜汤. Dinner: 黑咖啡, 煮鸡蛋, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包. Snacks/Other: 珍珠粉团, 牛奶, 香蕉, 青枣. more...
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2004 kcal
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Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Wintery.f's Weight History
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